Chapter 4 - A do-it-yourself guide |
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straight from a high school French class to a mathematics lecture and it can be hard to "switch gears". But take a few moments to do deep breathing exercises, and you'll start to relax. Play some relaxing music, close your eyes and think of the most peaceful scene you can imagine - and soon you'll be in the state of relaxed alertness that makes it easier to "float information" into your long-term memory. 15. Practice, practice, practice 16. Review and reflect 17. Use linking tools as memory pegs
Contents Page Preface Introduction
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